Alfons Wojcik 47:05 row
10,613
Meters
47:05.4
Time
2:13.1
Pace
631
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Drag Factor | 222 |
April 26, 2022 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.4 | 10,613 | 2:13.1 | 148 | 810 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 47:05.4 | 476 | 2:11.7 | 153 | 827 | 22 |