Alfons Wojcik 7:03 row
1,514
Meters
7:03.9
Time
2:19.9
Pace
86
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Drag Factor | 218 |
March 22, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,514 | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 7:03.9 | 475 | 2:10.4 | 158 | 842 | 19 |