Alfons Wojcik 21:52 row
5,021
Meters
21:52.8
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Drag Factor | 216 |
February 27, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,021 | 2:10.7 | 157 | 839 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 |
| 21:52.8 | 455 | 2:03.9 | 184 | 932 | 24 |