Alfons Wojcik v12:00/1:00r...3 row
8,436
Meters
36:00.0
Time
2:08.0
Pace
523
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,462 |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Drag Factor | 156 |
September 11, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,436 | 2:08.0 | 167 | 874 | 19 | |
| 12:00.0 | 2,814 | 2:07.9 | 167 | 875 | 20 | |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 18 | |
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 20 | |
| r26 |