Alfons Wojcik v1:00/1:30r...7 row
4,247
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,349 |
| Overall Time | 38:30.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
August 04, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,247 | 1:53.0 | 242 | 1134 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 31 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r102 |