Alfons Wojcik 10:04 row
2,285
Meters
10:04.8
Time
2:12.3
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 172 |
July 19, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 2,285 | 2:12.3 | 151 | 819 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 10:04.8 | 13 | 3:04.6 | 56 | 491 |