Alfons Wojcik 21:26 row
5,026
Meters
21:26.8
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Drag Factor | 212 |
June 28, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,026 | 2:08.0 | 167 | 874 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 |
| 21:26.8 | 360 | 2:00.5 | 200 | 987 | 19 |