Alfons Wojcik 13:23 row
3,018
Meters
13:23.5
Time
2:13.1
Pace
180
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Drag Factor | 156 |
June 11, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.5 | 3,018 | 2:13.1 | 148 | 810 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 13:23.5 | 795 | 2:07.9 | 167 | 874 | 19 |