Alfons Wojcik 21:54 row
5,017
Meters
21:54.6
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Drag Factor | 156 |
May 24, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,017 | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 21:54.6 | 467 | 2:02.6 | 189 | 952 | 21 |