Alfons Wojcik 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Drag Factor | 227 |
May 15, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 30 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 32 |