Alfons Wojcik 30:03 row
7,047
Meters
30:03.5
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
April 02, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,047 | 2:07.9 | 167 | 874 | 21 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
| 30:03.5 | 13 | 2:14.6 | 143 | 793 |