Alfons Wojcik 30:11 row
6,877
Meters
30:11.4
Time
2:11.6
Pace
414
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 178 |
March 26, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,877 | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 30:11.4 | 43 | 2:12.5 | 150 | 817 | 16 |