Alfons Wojcik 22:12 row
5,017
Meters
22:12.2
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Drag Factor | 138 |
August 14, 2020 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,017 | 2:12.7 | 150 | 814 | 18 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 22:12.2 | 537 | 2:03.0 | 188 | 945 | 18 |