Alfons Wojcik 30:29 row
7,023
Meters
30:29.6
Time
2:10.2
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
June 18, 2020 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 7,023 | 2:10.2 | 158 | 845 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 |
| 30:29.6 | 118 | 2:05.4 | 177 | 910 | 18 |