Alfons Wojcik 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Drag Factor | 202 |
June 09, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 31 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 31 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 30 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 33 |