Alfons Wojcik v2:00/2:00r...3 row
1,276
Meters
4:44.5
Time
1:51.4
Pace
78
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 10:44.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Drag Factor | 181 |
May 15, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.5 | 1,276 | 1:51.4 | 253 | 1169 | 28 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | |
| 0:44.5 | 190 | 1:57.1 | 218 | 1050 | 26 | |
| r37 |