Alfons Wojcik 20:01 row
4,116
Meters
20:01.9
Time
2:26.0
Pace
228
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 177 |
April 29, 2020 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.9 | 4,116 | 2:26.0 | 112 | 687 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 20:01.9 | 5 | 3:10.0 | 51 | 475 |