Alfons Wojcik 30:04 row
6,839
Meters
30:04.9
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
April 02, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,839 | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 30:04.9 | 17 | 2:24.1 | 117 | 702 |