Alfons Wojcik v3:00/3:00r...5 row
3,236
Meters
15:00.0
Time
2:19.0
Pace
197
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
March 05, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 22 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 19 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r1,081 |