Alfons Wojcik v3:00/3:00r...5 row
3,700
Meters
15:00.0
Time
2:01.6
Pace
241
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
February 24, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r756 |