Alfons Wojcik 22:04 row
5,300
Meters
22:04.8
Time
2:04.9
Pace
336
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 140 |
January 13, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,300 | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 22:04.8 | 503 | 2:04.0 | 183 | 930 | 18 |