Alfons Wojcik 41:10 row
9,181
Meters
41:10.1
Time
2:14.5
Pace
543
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
December 30, 2019 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.1 | 9,181 | 2:14.5 | 144 | 794 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 41:10.1 | 293 | 1:59.6 | 204 | 1003 | 23 |