Alfons Wojcik 17:53 row
4,014
Meters
17:53.9
Time
2:13.7
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 144 |
October 12, 2019 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.9 | 4,014 | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
| 17:53.9 | 659 | 2:11.9 | 152 | 824 | 25 |