Alfons Wojcik v5:00/r...8 row
9,444
Meters
40:00.0
Time
2:07.0
Pace
589
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,558 |
| Overall Time | 43:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
August 10, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 21 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | |
| r114 |