Alfons Wojcik 30:02 row
6,963
Meters
30:02.3
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
June 25, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,963 | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 30:02.3 | 8 | 2:23.7 | 118 | 705 |