Alfons Wojcik 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
February 09, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 26 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 23 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 26 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 29 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 26 |