Alfons Wojcik v4:00/0:20r...7 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
242
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,942 |
| Overall Time | 18:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
January 24, 2019 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 22 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 18 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 20 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 19 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r101 |