Alfons Wojcik 5:05 row
1,113
Meters
5:05.0
Time
2:17.0
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 203 |
December 14, 2018 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 1,113 | 2:17.0 | 136 | 768 | 18 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 5:05.0 | 15 | 2:46.6 | 76 | 560 | 12 |