Alfons Wojcik v4:00/0:20r...7 row
3,854
Meters
16:00.0
Time
2:04.5
Pace
245
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,987 |
| Overall Time | 18:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
December 14, 2018 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 22 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r133 |