Alfons Wojcik 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
143
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 17 |
| Drag Factor | 161 |
December 14, 2018 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 17 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 17 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 17 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 18 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 18 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 18 |