Alfons Wojcik v4:00/0:20r...5 row
3,139
Meters
13:00.0
Time
2:04.2
Pace
199
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,221 |
| Overall Time | 14:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 201 |
December 12, 2018 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 22 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 17 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r82 |