Alfons Wojcik 22:34 row
5,029
Meters
22:34.6
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 163 |
September 12, 2018 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,029 | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 22:34.6 | 594 | 2:10.1 | 159 | 846 | 24 |