Alfons Wojcik 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
August 01, 2018 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 28 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 28 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 28 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1113 | 29 |
| 0:44.6 | 1,000 | 1:51.5 | 252 | 1168 | 30 |