Alfons Wojcik 21:36 row
5,241
Meters
21:36.7
Time
2:03.7
Pace
336
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 215 |
May 30, 2018 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,241 | 2:03.7 | 185 | 936 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 17 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 21:36.7 | 398 | 2:01.4 | 195 | 971 | 19 |