Alfons Wojcik 21:44 row
5,022
Meters
21:44.2
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 01, 2018 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.2 | 5,022 | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 21:44.2 | 432 | 2:00.6 | 200 | 986 | 24 |