Alfons Wojcik 20:55 row
5,011
Meters
20:55.1
Time
2:05.2
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
September 22, 2017 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,011 | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 17 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 20:55.1 | 241 | 1:54.3 | 234 | 1106 | 27 |