Alfons Wojcik 21:17 row
5,015
Meters
21:17.9
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
September 17, 2017 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,015 | 2:07.4 | 169 | 882 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 |
| 21:17.9 | 330 | 1:58.0 | 213 | 1032 | 27 |