Alfons Wojcik v4:00/0:20r...10 row
4,850
Meters
19:50.0
Time
2:02.6
Pace
311
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 22:50.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
September 16, 2017 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,850 | 2:02.6 | 190 | 952 | 23 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 18 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r485 |