Alfons Wojcik v4:00/0:20r...2 row
1,874
Meters
8:00.0
Time
2:08.0
Pace
116
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,997 |
| Overall Time | 8:40.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
September 11, 2017 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 21 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 18 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | |
| r123 |