Alfons Wojcik 1000m row
1,000
Meters
3:52.3
Time
1:56.1
Pace
67
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
September 03, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 36 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 29 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 24 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 27 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 31 |