Alfons Wojcik v1000m/5:00r...2 row
2,000
Meters
8:29.3
Time
2:07.3
Pace
124
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 18:29.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 35 |
August 26, 2017 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 35 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 41 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 30 | |
| r29 |