Alfons Wojcik 8:53 row
2,011
Meters
8:53.5
Time
2:12.6
Pace
120
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
August 10, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:53.5 | 2,011 | 2:12.6 | 150 | 816 | 16 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 |
| 8:53.5 | 895 | 2:10.4 | 158 | 842 | 16 |