Alfons Wojcik v3000m/5:00r...1 row
3,000
Meters
11:47.9
Time
1:57.9
Pace
203
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,020 |
| Overall Time | 16:47.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
July 06, 2017 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 29 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1033 | 29 | |
| r20 |