Jonathan Elwell v1:00/1:00r...4 row
1,919
Meters
7:00.0
Time
1:49.4
Pace
141
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 14:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 124 |
May 10, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,919 | 1:49.4 | 267 | 1219 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 195 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:30 | 264 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 333 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 31 | |
| r: 2:30 | 335 | |||||
| r1,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.