Jonathan Elwell v1:00/1:00r...4 row
1,884
Meters
7:00.0
Time
1:51.4
Pace
134
Calories
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 14:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 126 |
May 07, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,884 | 1:51.4 | 253 | 1169 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 183 | |||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 27 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:00 | 363 | |||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:30 | 365 | |||||
| r1,184 |
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Workout Graph
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