Jonathan Elwell v8:00/3:00r...2 row

3,076

Meters

12:06.6

Time

1:58.1

Pace

209

Calories

Rest Distance514
Rest Time6:00.0
Overall Distance3,590
Overall Time18:06.6
Average Watts212
Calories Per Hour1031
Stroke Rate30
Stroke Count366
Drag Factor125

April 19, 2024 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:06.6 3,076 1:58.1 212 1031 30
8:00.0 2,058 1:56.6 221 1059 31
r: 3:00 514
4:06.6 1,019 2:01.0 198 979 30
r514

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