Jonathan Elwell 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 128 |
February 20, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 30 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 30 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 30 |
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