Jonathan Elwell 12c row
156
Meters
0:34.0
Time
1:48.9
Pace
12
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 30 |
| Stroke Count | 17 |
| Drag Factor | 125 |
November 30, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.0 | 156 | 1:48.9 | 270 | 1230 | 30 |
| 0:15.5 | 69 | 1:52.3 | 247 | 1150 | 31 |
| 0:13.2 | 63 | 1:44.7 | 304 | 1347 | 27 |
| 0:05.2 | 25 | 1:44.0 | 311 | 1370 | 34 |
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Workout Graph
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