Jonathan Elwell v1:00/2:00r...5 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 126 |
November 18, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 29 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 373 | |||||
| r1,626 |
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Workout Graph
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