Jonathan Elwell v20c/0:20r...10 row
2,779
Meters
10:30.3
Time
1:53.4
Pace
200
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,371 |
| Overall Time | 13:50.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 126 |
November 15, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 2,779 | 1:53.4 | 240 | 1125 | 29 | |
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 31 | |
| r: 0:20 | 65 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 29 | |
| r: 0:20 | 59 | |||||
| 1:05.7 | 284 | 1:55.6 | 226 | 1078 | 26 | |
| r: 0:20 | 61 | |||||
| 1:05.0 | 280 | 1:56.0 | 224 | 1070 | 28 | |
| r: 0:20 | 61 | |||||
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 29 | |
| r: 0:20 | 59 | |||||
| 1:02.5 | 277 | 1:52.8 | 244 | 1138 | 29 | |
| r: 0:20 | 57 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 29 | |
| r: 0:20 | 58 | |||||
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 30 | |
| r: 0:20 | 58 | |||||
| 1:04.1 | 281 | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:20 | 58 | |||||
| 1:02.2 | 276 | 1:52.6 | 245 | 1141 | 30 | |
| r: 0:20 | 56 | |||||
| r592 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.